Get in shape and tone up with 5 Dance Fitness Classes for €30 (normally €40) or 5 Intense Toning Classes for €40 (normally €50) with Be Fit With Fran. Classes take place at KUDOS NIghtclub Oranmore
Dance Fitness is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. Depending on how you exert yourself, you could burn between 500 to 800 calories PER CLASS!A lot different styles of music and a combination of fast and slow moves are used. This high/low impact class has something to offer all fitness levels.
Intense Dance Toning workout is a combination of Easy to Follow Dance Moves along with moves to sculpt your CORE, ARMS, as well as TARGET your BUM! It’s the perfect way for all you fitness fanatics to SCULPT and TONE you BODY while GROOVING to the MUSIC using LIGHT WEIGHTS combined with TABATA WORKOUT!
Fran has been a professional, fitness instructor for last few years with NCEF qualification (National Certificate of Health, Exercise and Fitness, with the University of Limerick). She is fully insured, has Garda clearance and also holds Occupational First Aid Insurance. She is also a fully qualified Zumba Fitness Instructor with all levels ( Zumba Fitness, Zumba toning and Zumba Gold) and Cardio Dance Fitness & Intense toning workout.