Let Colm O'Maille Fitness help you meet your New Years Resolution with this Kettlebell Classes offer in 2014! 10 Kettlebell Classes for €50! (normally €80)
KettleBells build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and work several muscles simultaneously.
Colm O'Maille specialises in Personal Training, circuit training, kettlebells and running groups and is based in Galway city.