Need to get into shape for Christmas? Body Dynamics have the perfect offer for you. 6 Indoor & Outdoor Circuit Training Sessions for just €29 (normally €60).
Body Dynamics Circuit Training Sessions are challenging and set in an environment that is fun and sociable. Our highly skilled instructors will motivate, challenge and condition you in a very positive way. You will be guaranteed to tone up, lose weight and kick start a healthy new lifestyle. We provide different training session styles to ensure variety and help you to achieve the best results possible!
- High intensity interval/Circuit training & tabata style weight loss class
including spinning, sprinting, tyre flipping with 15 minutes of Burn & Tone
at the end of every session to sculpt your core
Tone -Specific Toning class using weights, barbells, dumbells, TRX
Suspension Training, Squats & Lunges, Kettlebells for all over definition
Lean Fit - Full Body Sweat session incorporating Toning & Cardio for a
full body workout