Deep Tissue: If you require deeper focused work and don't require a full body massage, you may want to request a Deep Tissue. A variation of Swedish Massage, some clients will comment on momentary discomfort, but then complete relief of their muscle stiffness and pain.
Sports: Although widely popular among athletes, this is not just for the intensively active. Those with injuries, chronic pain, restricted range of motion or who are beginning a new work-out regime, may want to consider this modality. I generally concentrate on specific problem areas, stimulating circulation of blood and lymph fluids. In some cases trigger point therapy is used to break down the "knots" and stretching is incorporated to help with range of motion.
Qualified Massage Therapist -HBD in Sports Education and Massage Therapy. Phone number for appointments:0851271770 or by e-mail: mhsmassage@gmail.com